How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness
This Meditation Workshop is a great introduction to meditation and techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. This workshop is for anyone who's considering adding meditation to their daily routine or wants to expand their meditation repertoire. We will cover the benefits of meditation, discuss the various methods of meditating, and end with practical ways of fitting meditation into your schedule.
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