What is Laughter Yoga?
Laughter Yoga is based on breathing techniques (Pranayama) from traditional yoga, except laughter is performed in place of the typically silent exhalation.
A typical laughter session would include: easy stretches, breathing practices, and an assortment of intentional laughter techniques. These are simple to follow and very pleasant to perform. The individual can choose their level of participation, from gentle to vigorous: thus the experience is suitable for all ages and all levels of ability. In addition to numerous health benefits, laughter buddies tend to form caring, supportive friendships.
Laughter Yoga has numerous physical benefits such as strengthening the immune, respiratory and cardiovascular systems, etc. as well as bringing tranquility, joy and love to mind and soul; the same spiritual benefits desired by all the paths of Yoga.
Excerpt written by Jeffrey Briar, CLL, CLYL and CLYT (Certified Laughter Yoga Teacher) Permission to use granted.
Sage Yoga Studio
4250 E. Main St. Suite F
1 pm - 1:50 pm
Please complete the form below if you plan to attend our next Laughter Yoga group.
Please bring a yoga mat or beach towel, a water and comfortable clothing.
Café of Life
635 E 2nd Ave
5:30 - 6:25 pm
DURANGO, COLORADO 970-903-2547 TOUCHPOINTTHERAPY@GMAIL.COM
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